Memberships

From the Weights Room to the Dressing Room…

Becoming stage-ready isn’t just about showing up — it’s about having the right guidance, structure, and accountability to bring out your best. That’s why we’ve created our membership tiers, giving you the tools and support you need no matter where you are in your journey.

Choose your plan

ESSENTIALS — $11.53 per week
$49.00
Every month

Billed monthly at $49.99 Build momentum with a simple, structured system designed to help you feel better, move better, and stay consistent. Essentials gives you the core tools you need to start improving your nutrition and daily habits — without the pressure of custom plans or high-commitment coaching. You’ll receive supportive guidance, access to our community, and resources that help you finally make progress and stick to it.


✓ 12-week general diet & nutrition plan
✓ Alex’s High-Protein Recipe eBook
✓ Access to the Stage Ready Members Area
✓ Access to the Stage Ready Community Board for Support
✓ Total value: $99.98/month — save $49.99/month vs individual
FOUNDATION — $34.60/week
$149.99
Every month

Billed monthly at $149.99 Ready to step things up? Foundation is for clients who want real, personalised guidance — without the intensity of weekly coaching. This tier blends structure with support, giving you a custom nutrition plan, direct accountability, and the motivation you need to stay on track long-term. You’ll receive consistent check-ins, a strong community, and expert guidance every step of the way.


✓ Everything in Essentials
✓ Custom diet & nutrition plan (updated quarterly)
✓ Fortnightly Zoom accountability check-ins
✓ Weekly check-ins via our training App
✓ Access to the WhatsApp Support Group
PRO PERFORMANCE — $57.69/week
$249.99
Every month

Billed monthly at $249.99 If you're serious about change, Pro Performance gives you the structure, accountability, and personalised feedback you need to accelerate results. This tier is designed for those who want more direction, more clarity, and more support — without committing to the demands of competition prep. You’ll receive monthly tailored programmes, weekly coaching touchpoints, and the guidance to keep your progress consistent and measurable.


✓ Everything in Foundation + Essentials
✓ Monthly custom training program
✓ Monthly custom nutrition plan
✓ Total value: $359.93/month — save $109.94/month
STAGE PRO — $115.37/week
$499.99
Every month

Billed monthly at $499.99 Stage Pro is our highest-level coaching experience — created for athletes who want the most precise, personalised, and supportive prep possible. With weekly live coaching, frequent updates, posing work, and direct access to Alex, you’ll have everything you need to bring your absolute best physique to the stage. This tier ensures you’re guided, monitored, and supported at every milestone through your prep journey.


✓ Everything in Essentials, Foundation + Pro Performance
✓ Weekly live Zoom check-ins with real-time feedback
✓ Weekly diet & nutrition updates
✓ 1 posing lesson per month (online or in person)
✓ Priority helpline access (24-hour response)

“Working with Alex has been life-changing. Her attention to detail in posing, nutrition, and training is second to none, but it’s her genuine passion and support that makes the difference. I went from feeling unsure and overwhelmed to stepping on stage with confidence — and I couldn’t have done it without her guidance. Whether you’re competing or just wanting to feel stronger and healthier, Alex gives you the tools and belief to reach your goals.”

Stage Ready Coaching Client